I feel so much clarity lately. Today is day 6 of exercising and sweating it out. And I'm currently using the zumba and just dance dvds to do just that!! It's cold out, and I'm not an exerciser at all, so doing this is fun and indoors in the comfort of my home! haha.
Its only been a short period of time. But I feel dramatically different, like my mind is just clearer when I wake up. I'm able to fall asleep way faster than I used to, it usually takes about 20 + minutes to fall asleep.